Oranges are rich in vitamin C. 603 vitamin C improves sperm count and speed and makes it healthy Apart from this, include other foods rich in vitamin C in your diet such as tomatoes, broccoli and cabbagr.
Antioxidants found in pomegranate juice improve testosterone levels. And also the development of spermatozoa is better.
Pumpkin seeds are high in zinc which also increases testosterone, sperm motility and sperm count.
Dark chocolate contains an amino acid called arginine. it improves sperm count and quality.