Milk ma protein calsiyam,vitamin,B2,B12,fosfrs,aayodin ane poteshiym jeva poshk tatvo jova male she

lohi vadharva mate ,bit,soyabin,kathol,sakkriya,gajr,dadm,khata frut ne khay shako

Divas ma 2 var milk piva thi vitamin B12 ni unap thati nathi 

Milk ma calsiyam nu praman vadhare hoy she ane calsiyam hadka ane dat na svasthy mate khub saru she

Jo tame ratre milk pio ane suy jav to tamne tnav nhi lage aa uorant 

Disclaimer

ahi aapvama aaveli mahiti fakt aapni jankari mate she doctor ni slah levi