apana sharir ne aram ni jarur she ane man ne pn aram ni jarur she 

manasik tanav ane anidara nu karan bani sake she atala mate magaj ni shakati vadhar va mate kya frut khava joiye

kketlak frut magaj ni shakati ma vadharo kare she to khas frut ne khava jove

kiwi ne khava thi tamaro muda sudhar she sari unagh aave she tema anti-oksidantas ane serotinin magaj ne tanav ne osho kare she

bluberi ma ghana tatvo hoy se je magaj ne tej bana vese ane hai blad preshar ne niyantrit karese 

dadm ma rahela poshak tatvo yadshakati apese magaj na kosho nu rakshn kare se 

santra ma vitamin c bharpur hoy she je sharir ne andar thi majbut banave she ane yadshakti ma sudharo kare she

stoberi ma anti-oksidenat ane falevonoid hoy she je magaj na kosho na vikas ma madad kare she