apana sharir ne aram ni jarur she ane man ne pn aram ni jarur she
manasik tanav ane anidara nu karan bani sake she atala mate magaj ni shakati vadhar va mate kya frut khava joiye
kketlak frut magaj ni shakati ma vadharo kare she to khas frut ne khava jove
kiwi ne khava thi tamaro muda sudhar she sari unagh aave she tema anti-oksidantas ane serotinin magaj ne tanav ne osho kare she
bluberi ma ghana tatvo hoy se je magaj ne tej bana vese ane hai blad preshar ne niyantrit karese
dadm ma rahela poshak tatvo yadshakati apese magaj na kosho nu rakshn kare se
santra ma vitamin c bharpur hoy she je sharir ne andar thi majbut banave she ane yadshakti ma sudharo kare she
stoberi ma anti-oksidenat ane falevonoid hoy she je magaj na kosho na vikas ma madad kare she
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