1.gajar ma vitamin a ane bita kerotin mali aave she

2.amla nu vitamin c eye na snayu one majbut banve she

3.popaya ma vitamin A,vitamin c. ane E hoy she

4.sakkriya ma vitamin A ane vitamin c hoy she

 5.lila pandada vala sakbhaji,palak,methi sarsav khub sara rahe she